Us humans look great with a tan. A little color helps us look healthier, younger, and even slimmer! Unfortunately, that color can come at a cost. I don’t mean money, I mean your health!
Sunburn is the most common health problem associated with too much sun exposure. I know what you’re thinking: “Sunburn isn’t fun, but we’ve all had it to varying degrees and we’re fine”… but it’s not just annoying and uncomfortable, sun burn is actually the result of deep cellular damage to your skin cells. Over time, this damage becomes noticeable in other ways. It can give the skin that “leathery” look. It’s more wrinkly, flakey, and discolored that healthy skin. It is also weakened and will bruise more easily, even if it appears to be thicker.
Still not concerned about health effects from the sun? You might be surprised to learn that skin cancer is the most common type of cancer found today, and many doctors believe that limiting over-exposure to the sun can help prevent it. Too much exposure to direct sunlight can increase your chances of developing skin cancer, and certain skin cancers, such as melanoma, can also spread to other areas of the body if not treated in time, so it’s nothing to scoff at.
Staying out of direct sunlight is the best way to protect yourself, but there’s no way to completely avoid the sun! When you go outdoors, these tips will help minimize the damage:
Wear sunscreen! Be sure to look at the SPF number on your sunscreen. The larger the SPF number, the greater the amount of protection. Everyone should use a sunscreen with an SPF of at least 15. If you have had skin cancer or pre-cancer, you should use a sunscreen with an even higher SPF. Many of the new sunscreens have SPFs of 30, 45, or even higher.
Wear sunglasses that filter UV light. Many brands make stylish shades that also offer this protection. UV Rays can damage your eyes as well as your skin.
Wear protective clothing to help shield your skin. Invest in a good hat! The top of your head is usually a tough spot to lather on the sunscreen, but your hair doesn’t cover your scalp the way a hat does.
Avoid the mid-day sun. The UV rays that damage your skin are most powerful between 10am to 3pm.
But what about getting a tan?
Many people lay out in direct sunlight for hours to get that perfect tan, but even with sunscreen on, UV rays can penetrate your skin and cause damage. Tanning beds, even though they aren’t real sunlight, carry the same risks because they use the same dangerous rays.
There’s good news, though – there are SAFE tanning products that you can use to bronze your skin without actually using the sun or tanning beds!
Airbrush tanning uses an all natural compound called DHA. DHA isn’t a dye, paint, or stain. It’s actually a non-toxic, organic compound that creates a chemical reaction with the amino acids in the outermost layer of your skin. This reaction does not involve the underlying skin pigmentation, nor does it require exposure to ultraviolet light to initiate the change in color. DHA is approved by the FDA, and does not carry the serious risks that tanning outdoors or using a tanning bed does. It is a vegan, organic, and safe alternative. These tans last 7-10 days and are the safest option for those who desire tan skin but don’t want to risk the permanent damage that UV radiation can cause.